Weigh In record (no journal entry) for 13 October 2019
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1358 kcal
|
Fat: 25.24g | Prot: 59.56g | Carbs: 221.56g.
Breakfast: Leerdammer Leger, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Essiggurken, Harry Vollkornbrot. Lunch: Ja! Joghurt Mild 0,1%, Chiquita Banane. Dinner: Gemüsepfanne, Rote Linsen, REWE Passierte Tomaten, Aldi Bio Vollkornnudeln . Snacks/Other: Muffin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecilia0905's Weight History
|