Weigh In record (no journal entry) for 13 October 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2073 kcal
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Fat: 121.76g | Prot: 77.20g | Carbs: 167.04g.
Breakfast: Gekookt Ei, Milbona Goudse Kaas 48+ Jong, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten, Koffie. Lunch: Baresa Dip 'N Spread, Vitakrone Frisse Tonijnsalade, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Rivercote Eiwit Rijk Brood, Gesneden Ham, Milbona Roomboter Ongezouten. Dinner: Kania Kaassaus, Bloemkool, Olijfolie, Oldenlander Gehakt Cordon Bleu. Snacks/Other: Bonbon, LU Mini Crackers Olijfolie & Oregano, Vitakrone Frisse Tonijnsalade, Plus Triple Chocolate Chip Cookie, Koopmans Poffertjes, Appeltaart. more...
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Gaining 3.5 kg a Week
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