Weigh In record (no journal entry) for 13 October 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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595 kcal
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Fat: 22.29g | Prot: 18.85g | Carbs: 85.05g.
Lunch: Blumenkohl (Gefroren), K-Classic Frischkäse mit Joghurt. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 2.8 kg a Week
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Lya_Sharly's Weight History
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