|
ok, laat in de ochtend
|
78.8 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1484 kcal
|
Fat: 52.03g | Prot: 87.62g | Carbs: 166.24g.
Breakfast: Kiwi, Arla Skyr Naturel, Terrasana Maple Syrup, Kokosolie, Ekoplaza Kokosrasp, Lijnzaadolie, Pecannoten, Havermout, Optimel Yoghurt Griekse Stijl, AH Blauwe Bessen. Lunch: AH Snacktomaatjes, Danone Hüttenkäse , Aldi Schouderham, Gebakken Ei. Dinner: Euro Shopper Witte Kaas, Appel, Gekookt Ei, Augurken, Bieten, AH Geraspte Goudse Kaas Belegen 48+, AH Jumbo Garnalen, Euro Shopper Doperwten, AH Excellent Risotto Rijst, Arla Skyr Bosfruit. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Druiven, Oppo Ice Cream Salted Caramel, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|