Weigh In record (no journal entry) for 13 October 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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299 kcal
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Fat: 3.82g | Prot: 43.01g | Carbs: 23.99g.
Breakfast: Ja! Milch 1,5% Fett, Myprotein Micellar Casein Vanille, Möhren, Myprotein Impact Whey Isolate. more...
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Gaining 0.5 kg a Week
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latinoaleman1's Weight History
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