Weigh In record (no journal entry) for 07 February 2013
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130.5 kg
Lost so far: 11.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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710 kcal
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Fat: 22.16g | Prot: 29.50g | Carbs: 107.25g.
Breakfast: Muesli Croccante. Lunch: Arance, Mais Giallo (Intero, Sgocciolato, in Scatola), Fagioli (senza Sale, Cotti, Bolliti), Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Pomodori, Cipolle. Dinner: Minestrone di Verdure Surgelate, Fagioli Bianchi (Semi Maturi, in Scatola). Snacks/Other: Prugna Essiccata, Mandorle. more...
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3686 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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