Weigh In record (no journal entry) for 13 October 2019
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63.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2123 kcal
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Fat: 128.55g | Prot: 95.72g | Carbs: 161.45g.
Breakfast: Avocado, Roggenbrötchen. Lunch: Harry Körner Balance Sandwich, Leerdammer Caractère. Dinner: Apfel, Rote Paprika, Lidl Rinderhackfleisch, Rote Zwiebeln, Exquisa Frischkäse mit Joghurt 13%. Snacks/Other: Mandeln, Harry Vital + Fit Brot, Äpfel. more...
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1722 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lioncare's Weight History
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