Weigh In record (no journal entry) for 11 October 2019
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86.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2986 kcal
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Fat: 174.28g | Prot: 78.62g | Carbs: 165.98g.
Breakfast: Peanut Butter, Sasko Low GI Seeded Brown Bread. Lunch: Clover Feta Plain, Hummus , Bean Sprouts, Cooked Vegetables. Dinner: Tequila, Cocktail, Red Table Wine , Canola Vegetable Oil , Sweet Potato Fries, Grated Cheddar Cheese, Egg (Whole) , Carrots , Cauliflower , Cooked Lentils. Snacks/Other: Cheddar Cheese , Sasko Low GI Seeded Brown Bread, Canola Vegetable Oil , Coffee with Milk. more...
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Losing 3.2 kg a Week
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marike0715's Weight History
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