Weigh In record (no journal entry) for 09 October 2019
|
87.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1362 kcal
|
Fat: 65.80g | Prot: 57.22g | Carbs: 141.54g.
Breakfast: Honey , Plain Yoghurt (Lowfat) , Kellogg's All Bran Flakes. Lunch: Brown Rice, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Wellington's Sweet Chilli Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Icing Sugar, Snowflake Chocolate Muffin. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|