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İF ❤️
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54.9 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1178 kcal
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Fat: 52.94g | Prot: 42.95g | Carbs: 139.08g.
Breakfast: Sirke, Greyfurt (Pembe ve Kırmızı). Lunch: Ispanak, Zeytinyağı, Yumurta Beyazı, Yumurta, Dereotu, Salatalık (Kabuklu), Tatlı Patates. Dinner: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Koska Dut Pekmezi, Koska Tahin, Papağan Çiğ Badem İçi, Elma, Eti Litalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Snacks/Other: Hünnap. more...
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Losing 4.2 kg a Week
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