Weigh In record (no journal entry) for 13 October 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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165 kcal
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Fat: 3.00g | Prot: 2.40g | Carbs: 32.70g.
Breakfast: Go Ahead! Crispy Slices Apple. more...
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Losing 0.2 kg a Week
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