Weigh In record (no journal entry) for 13 October 2019
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2190 kcal
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Fat: 82.54g | Prot: 73.25g | Carbs: 284.13g.
Breakfast: Aldi Sandwich, Nutella Choco, Dolce Gusto Latte Macchiato Caramel. Lunch: Parmesan (Râpé), Ketchup, Riz Basmati (Cuit), Penne. Dinner: Délipain Wraps, Aldi Chorizo, Fricadelle. Snacks/Other: BN Mini BN, Milka XL Cookies. more...
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Losing 0.5 kg a Week
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valou.derek's Weight History
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