Weigh In record (no journal entry) for 13 October 2019
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1678 kcal
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Fat: 60.74g | Prot: 163.79g | Carbs: 111.35g.
Breakfast: Ritter Sport Ritter Sport Cocco, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Prozis Burro di Arachidi al Cioccolato, Uovo. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: McDonald's McFlurry Snickers, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 1.0 kg a Week
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FabrizioTrainer's Weight History
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