Weigh In record (no journal entry) for 13 October 2019
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89.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1466 kcal
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Fat: 61.06g | Prot: 107.32g | Carbs: 84.62g.
Breakfast: Noci, Nocciole, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Gustato Ceci Secchi, Sedano, Simply Market Insalata Novella. Dinner: Vino da Tavola, Branzino, Simply Market Insalata Novella, Conad Carote Julienne, Olio Extra Vergine di Oliva. more...
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Losing 20.3 kg a Week
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emocion82's Weight History
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