Weigh In record (no journal entry) for 13 October 2019
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1806 kcal
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Fat: 62.61g | Prot: 87.99g | Carbs: 222.59g.
Breakfast: Granarolo Latte Parzialmente Scremato, Panmonviso Biscotto Salute Fave di Cacao e Cocco, Mandorle, Alce Nero Miele di Acacia, Fage Yogurt Greco Total 0%. Lunch: Ferrarini Prosciutto Cotto, Come Una Volta Cimette di Rapa alla Pugliese , La Molisana Pasta Integrale , S. Martino Budino al Cioccolato da Zuccherare. Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Pompelmo, Olio Extra Vergine di Oliva, Esselunga Equilibrio Pane Morbido Proteico, Philadelphia Philadelphia Active, Zucca. Snacks/Other: Uva Bianca, Popcorn Preparati con Olio (al Microonde), Tartufi i ricotta cocco e cioccolato. more...
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2118 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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