Weigh In record (no journal entry) for 13 October 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1386 kcal
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Fat: 57.43g | Prot: 45.54g | Carbs: 87.16g.
Breakfast: Hofmaier Bauchspeck Geräuchert, Lindenhof Gouda, Rama Margarine, Kürbiskernbrötchen. Lunch: Weizenbrötchen, REWE Bockwurst. Dinner: Weihenstephan Vanillequark, Odenwald Schattenmorellen, Pfannkuchen. Snacks/Other: Dornfelder. more...
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Losing 5.6 kg a Week
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Sonne4001's Weight History
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