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😁🌞
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1433 kcal
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Fat: 75.02g | Prot: 76.16g | Carbs: 121.97g.
Breakfast: Kirschtomaten, Buko Toskana, Aldi Vollkorn Knäckebrot . Lunch: Ja! Schlagsahne, Rosenkohl, Entrecote. Dinner: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Gutes aus der Bäckerei Bauernbrot, Hokkaido Kürbis, Der Grüne Altenburger Ziegen-Rolle. Snacks/Other: Cashewnüsse. more...
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Losing 3.5 kg a Week
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dickie09's Weight History
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