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Freude! Und einen wunderschönen Sonntag allen!
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86.9 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1290 kcal
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Fat: 65.37g | Prot: 42.07g | Carbs: 134.95g.
Breakfast: Nestle Schokocrossies, Kaffee mit Milch. Lunch: Kaffee mit Milch, Frischkäse, Kirschtomaten, Laugenstange. Dinner: Weizenbrötchen, Der Meistermetzger Bratwurst , Honig, McDonald's Tomato Ketchup. Snacks/Other: Ja! Walnusskerne, Nestle Schoko Crossies, Spreewaldhof Saure Gurken, Kirschtomaten. more...
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2494 kcal
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Exercise:
Sitting - 7 hours, Housework - 45 minutes, Driving - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Zirkonia2001's Weight History
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