Doodle-Mom's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

87.8 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1608 kcal

Fat: 98.11g | Prot: 69.67g | Carbs: 112.43g. Breakfast: Alpenfest Österreichischer Bratenaufschnitt, Timmendorfer Schinken-Zwiebelmettwurst, Dinkelbrötchen. Lunch: Roggenbrötchen, Timmendorfer Schinken-Zwiebelmettwurst, Vitakrone Fleischsalat Metzgerart. Dinner: Nudelsalat, Wikinger Knacker. Snacks/Other: Golden Toast Butter Toast, Bratwurst. more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Doodle-Mom's Journal, 13 Oct 19

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Doodle-Mom's Weight History