Weigh In record (no journal entry) for 13 October 2019
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63.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1716 kcal
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Fat: 66.68g | Prot: 67.84g | Carbs: 214.50g.
Breakfast: Madu, Cimory Yogurt Original, Greenfields Skimmed Milk (250ml), Kayu Manis, Pisang, Roti Gandum. Lunch: Tumis Kangkung, Mie Ayam, Sinti Bumbu Pecel, Telur Rebus, Siomay. Dinner: Hokkaido Baked Cheese Tart, Pastel, Sosis Ayam. Snacks/Other: Indomaret Abon Sapi, Skippy Peanut Butter, Rebo Kuaci Original, Tropicana Slim Nutty Chocolate Cookies, Cendol, Yakult Yakult. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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friskafrilisia's Weight History
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