Weigh In record (no journal entry) for 13 October 2019
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1250 kcal
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Fat: 64.58g | Prot: 52.25g | Carbs: 116.07g.
Breakfast: Coffee (Brewed From Grounds), От Палыча Красный Бархат, Омлет как в ДС. Lunch: Яшкино Пряники Мятные. Dinner: ВкусВилл Тунец Натуральный , Белая Дача Рукола, Olivari Extra Virgin Olive Oil, Tomatoes. more...
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Gaining 2.8 kg a Week
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