Weigh In record (no journal entry) for 12 October 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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486 kcal
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Fat: 22.75g | Prot: 35.78g | Carbs: 33.91g.
Breakfast: Elma, Armut. Lunch: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Elit Bitter Çikolata Kaplı Draje, Şekersiz Türk Kahvesi, Migros Çiğ Badem. more...
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Gaining 2.1 kg a Week
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fitpanda69's Weight History
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