Weigh In record (no journal entry) for 13 October 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1921 kcal
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Fat: 84.20g | Prot: 106.43g | Carbs: 184.77g.
Breakfast: 137degrees 아몬드밀크, 이메이 구미초콜릿볼 포도맛, Tago 토피넥, 상하목장 유기농 요구르트 플레인, 마이프로틴 카브크러셔, 오트리 고메넛츠. Lunch: 쭈꾸미볶음, 공기밥. Snacks/Other: 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall). more...
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Gaining 12.6 kg a Week
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rustapple's Weight History
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