Weigh In record (no journal entry) for 13 October 2019
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
426 kcal
|
Fat: 9.85g | Prot: 10.61g | Carbs: 72.84g.
Breakfast: クノール コーンスープ, 鮭おにぎり, 敷島製パン フォカッチャ. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|