ちんろ's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
81.7 kg Lost so far: 13.3 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
426 kcal Fat: 9.85g | Prot: 10.61g | Carbs: 72.84g.   Breakfast: クノール コーンスープ, 鮭おにぎり, 敷島製パン フォカッチャ. more...
Losing 1.4 kg a Week

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ちんろ's Weight History


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