|
so while i worked out twice as much yesterday i also went to a bakery. i love bakerys and i indulged in vegan bakery goodness (in my head vegan was healthier due to lack of real eggs and butter hehe) anyways i still lost but i didnt really eat a lot besides that and a salad and smoothie and protien bar all day.
I am so happy to be losing like this. It's very encouraging after a really rough week emotionally.
|
141.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1810 kcal
|
Fat: 95.50g | Prot: 61.65g | Carbs: 183.25g.
Breakfast: thomas bagel thins, dunn brothers caramel mocha icecrema. Lunch: power crunch. Dinner: thai pizza guestimate. Snacks/Other: Whoppers Malted Milk Balls Candy. more...
|
Losing 6.4 kg a Week
|