Weigh In record (no journal entry) for 12 October 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2988 kcal
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Fat: 146.15g | Prot: 105.48g | Carbs: 304.53g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Пицца с Морепродуктами. Dinner: Сладков Торт Творожный с Ягодой. Snacks/Other: Кулиничи Хачапурі З Сиром Сулугуні. more...
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Gaining 4.9 kg a Week
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