Weigh In record (no journal entry) for 12 October 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1843 kcal
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Fat: 73.25g | Prot: 102.11g | Carbs: 192.44g.
Breakfast: Philadelphia Balance Joghurt, Gekochtes Ei, Dinkelbrot. Lunch: McEnnedy Kanadischer Ahornsirup, Eierwaffeln, Eierwaffeln, Burkhardt Apfelsaft, Protein Waffeln. Dinner: Exquisa Körniger Frischkäse Laktosefrei, Leerdammer Caractère, Dinkelbrot. Snacks/Other: Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein. more...
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2847 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cat-wonder's Weight History
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