Weigh In record (no journal entry) for 12 October 2019
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1183 kcal
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Fat: 48.07g | Prot: 58.75g | Carbs: 133.44g.
Breakfast: Гречка с Курицей, Чай Несладкий. Lunch: Буженина, MacCoffee Maccoffee Original, Гречка с Курицей, Соленые Огурцы с Укропом. Dinner: Гречка с Мясом, Жареное Яйцо без Жира, Чай. Snacks/Other: АТБ Яблоко Голден, Roshen Красный Мак. more...
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Losing 2.8 kg a Week
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Natalypankova's Weight History
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