Weigh In record (no journal entry) for 12 October 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1681 kcal
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Fat: 71.17g | Prot: 68.58g | Carbs: 193.76g.
Breakfast: Colussi Il Granturchese, Buondì Buondì, Caffè (Espresso), Latte Scremato. Lunch: Pane alle Noci, Clementine, Susine, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pancetta, Parma Coppa, Pane Comune, Alici Fritte, Olio Extra Vergine di Oliva, Spaghetti alle Vongole. Dinner: Latte Scremato, Colussi Il Granturchese, Pane alle Noci. more...
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2084 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Standing - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sitting - 30 minutes, Reading - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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