Weigh In record (no journal entry) for 12 October 2019
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63 kg
Lost so far: 13.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2458 kcal
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Fat: 98.83g | Prot: 93.59g | Carbs: 302.62g.
Lunch: Тушеные Овощи, Эссен Продакшн Трюфель Молочный. Dinner: Яблочное Варенье, Сладкая Булочка, Куриные Грудки (Жареные), Тушеные Овощи. more...
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Losing 1.4 kg a Week
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Умпалумпa's Weight History
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