Weigh In record (no journal entry) for 12 October 2019
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86 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1454 kcal
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Fat: 41.89g | Prot: 66.04g | Carbs: 214.33g.
Breakfast: Tortillas de Maíz, Chicharrón, Frijoles Cocidos, Ensalada de Nopales, Bimbo Pan Tostado. Lunch: Tortillas de Maíz, Asado de Cerdo (Consumir Sólo Magro), Frijoles Cocidos, Ensalada de Nopales. Snacks/Other: Panecillos de Trigo Entero Inglés. more...
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Losing 0.9 kg a Week
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Claudiamxmc's Weight History
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