Weigh In record (no journal entry) for 12 October 2019
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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572 kcal
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Fat: 43.09g | Prot: 25.96g | Carbs: 18.35g.
Lunch: Abobrinha, Repolho, Carne de Porco Assada. Dinner: Da Colônia Pasta de Amendoim, Repolho, Melitta Café sem Açúcar , Nestlé Creme de Leite. Snacks/Other: Guigui Torresmo Frito. more...
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Losing 1.4 kg a Week
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renathazordan's Weight History
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