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keep on trucking goal 1 325
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155.5 kg
Lost so far: 19.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1846 kcal
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Fat: 95.83g | Prot: 156.84g | Carbs: 100.14g.
Breakfast: Peach. Lunch: Pickles, Ground Beef (80% Lean / 20% Fat), Tomatoes, Kohlrabi . Dinner: Bananas , Marie's Chunky Blue Cheese Dressing, Spinach , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 6.4 kg a Week
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