Weigh In record (no journal entry) for 12 October 2019
|
66.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
3170 kcal
|
Fat: 76.28g | Prot: 205.18g | Carbs: 437.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wegmans Watermelon, Beef Brisket, Chicken Breast, Cracker Barrel Cornbread Muffin , Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Peaches. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Kale, Mushrooms, Skinless Chicken Breast, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|