Weigh In record (no journal entry) for 12 October 2019
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122.9 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1589 kcal
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Fat: 67.17g | Prot: 72.40g | Carbs: 190.78g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Tortilla Corn Chips, Chili's Grilled Fish Tacos. Dinner: Green String Beans, Bush's Best Baked Beans, Grilled Chicken. Snacks/Other: Nut Harvest Deluxe Mixed Nuts, Oranges . more...
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Losing 3.2 kg a Week
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