Weigh In record (no journal entry) for 12 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1033 kcal
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Fat: 62.60g | Prot: 47.43g | Carbs: 69.24g.
Breakfast: Rügenwalder Mühle Teewurst Leicht, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , BackWerk Kartoffelbrot, Kaffee mit Milch. Lunch: Edeka Bratwurst Grob, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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