Weigh In record (no journal entry) for 07 February 2013
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2481 kcal
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Fat: 57.17g | Prot: 67.59g | Carbs: 296.22g.
Breakfast: egg white, egg white, shredded sharp cheddar, blueberry muffin martha white. Lunch: club crackers, shrimp ramen noodles. Dinner: yoplait yogurt with granola, mcdouble. Snacks/Other: bud light, grandmas cookie peanut butter, snyders pretzel sticks, snyders pretzel sticks, coke. more...
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2052 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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kwhite5092's Weight History
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