Weigh In record (no journal entry) for 12 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3217 kcal
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Fat: 103.56g | Prot: 178.28g | Carbs: 388.54g.
Breakfast: Kupfer Putenbrustfilet, Kohlrabi, REWE Reiswaffel, Doppelherz Omega-3, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Spitzpaprika, Zitrone, Thunfisch in Wasser (Konserviert). Lunch: Doppelherz Omega-3, Knoblauchpulver, Zwiebeln, Pellkartoffeln, Blumenkohl, Aldi Puten-Ministeaks. Dinner: Doppelherz Omega-3, Roggenbrötchen, Kupfer Putenbrustfilet. Snacks/Other: Käsekuchen, McDonald's Pommes Frites (Mittel), Maredo Rumpsteak (250g), Olivenöl, Uncle Ben's Djuvec Reis, REWE Bäcker Brötchen . more...
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Gaining 0.4 kg a Week
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03Kris08's Weight History
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