Weigh In record (no journal entry) for 12 October 2019
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1324 kcal
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Fat: 55.76g | Prot: 49.32g | Carbs: 155.38g.
Breakfast: Kaufland Rapsöl. Lunch: Dovgan Pelmeni mit Putenfleisch, Erlenhof Kulturchampignons. Snacks/Other: Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.1 kg a Week
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Lya_Sharly's Weight History
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