Weigh In record (no journal entry) for 12 October 2019
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1201 kcal
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Fat: 49.65g | Prot: 58.74g | Carbs: 139.12g.
Breakfast: Tatlı Kırmızı Biber, Pınar Yarım Yağlı Süt, Yumurta, Yeşil Biber, Maret Hindi Füme, Bozbeyi Ezine Peynir, Salatalık, Domatesler, Zeytin. Lunch: Kısır, Muz, Yulaf Lapası. Dinner: Tavuk Göğsü, Pırasa Yemeği, Tam Buğday Ekmeği. Snacks/Other: Dimes Süt, Elma, Leblebi, Gün Kurusu. more...
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Losing 2.8 kg a Week
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