Weigh In record (no journal entry) for 12 October 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2087 kcal
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Fat: 86.87g | Prot: 98.23g | Carbs: 235.77g.
Breakfast: Şekersiz Çay, Sucuk, Beyaz Ekmek, Pekmez, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin, Salatalık (Kabuklu), Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Eti Etimek , Tavuk Baget, Mercimek Çorbası, Makarna, Kıyma, Pırasa Yemeği. Snacks/Other: Yeşil Zeytin, Susamlı Simit. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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