Weigh In record (no journal entry) for 12 October 2019
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1118 kcal
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Fat: 54.00g | Prot: 82.64g | Carbs: 75.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Salatalık, Domatesler, Sucuklu Yumurta. Lunch: Elma, Muz. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.8 kg a Week
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elifecepoyraz's Weight History
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