Weigh In record (no journal entry) for 12 October 2019
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2650 kcal
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Fat: 135.89g | Prot: 114.61g | Carbs: 229.92g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Gutfried Geflügel-Fleischwurst, Zucker, Lidl Kürbiskernbrötchen. Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Nestea Eistee Pfirsich. more...
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2393 kcal
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Exercise:
Skating - 16/kph - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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