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😞
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2428 kcal
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Fat: 121.66g | Prot: 104.36g | Carbs: 228.52g.
Breakfast: Milchkaffee mit Zucker, Golden Toast Butter Toast, Nutella Nutella. Lunch: American Style Bacon, WEFA Butter-Stuten, Nutella Nutella, Rührei, REWE Bäcker Brötchen, Milchkaffee mit Zucker. Dinner: Zucker, Espresso, Essig und Öl Dressing (Hausrezept), Bratkartoffeln, Landjunker Flank Steak, Milbona Kräuterquark, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2223 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Moin moin und einen schönen Samstag
12 Oct 19 by member: Wusel51
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indiana12's Weight History
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