Weigh In record (no journal entry) for 12 October 2019
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1232 kcal
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Fat: 42.80g | Prot: 39.63g | Carbs: 87.41g.
Breakfast: Infusiones, Hacendado Yogur Natural 0%, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Colines, Hacendado Salsa Roquefort, Pechuga de Pollo a la Plancha, Patatas Fritas, Whisky, Cerveza Normal, Ensaladilla Rusa, Aceite de Oliva, Serrano Jamón Serrano, Cidacos Corazones de Alcachofas. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nueces. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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