Weigh In record (no journal entry) for 12 October 2019
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63.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1669 kcal
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Fat: 75.50g | Prot: 88.39g | Carbs: 176.26g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Frische Fettarme Milch 1,5%, Heidelbeeren, Dr. Oetker Vanillezucker. Lunch: Avocado, Roggenbrötchen. Dinner: Rote Paprika, Exquisa Frischkäse mit Joghurt 13%, Rama Rama mit Butter, Rote Zwiebeln, Lidl Rinderhackfleisch. Snacks/Other: Weintrauben. more...
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1675 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lioncare's Weight History
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