Weigh In record (no journal entry) for 12 October 2019
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1361 kcal
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Fat: 66.67g | Prot: 81.61g | Carbs: 96.79g.
Breakfast: Tarçın, TekSüt Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi, Migros Hindi Füme Eti, Kolot Peyniri. Lunch: Foça Kaymaklı Saf Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sütaş Ayran, Pirinç Pilavı. Dinner: Ispanaklı Börek, Ispanaklı Börek, Sütaş Ayran, Pişmiş Yumurta Beyazı, Yumurta, Maret Macar Salam. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Cleaning - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kutaytabakoglu's Weight History
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