Weigh In record (no journal entry) for 12 October 2019
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1495 kcal
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Fat: 82.20g | Prot: 90.65g | Carbs: 100.76g.
Breakfast: Tomaten, Buko Toskana, Aldi Vollkorn Knäckebrot . Dinner: Milbona Schlagsahne, Brokkoli, Rosenkohl, Entrecote, Gut & Günstig Semmelknödel. Snacks/Other: Kaufland Milchbrötchen, Cashewnüsse. more...
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Losing 0.4 kg a Week
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dickie09's Weight History
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