Weigh In record (no journal entry) for 12 October 2019
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96.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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575 kcal
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Fat: 30.43g | Prot: 20.24g | Carbs: 52.89g.
Breakfast: Balsamico, Extra Natives Olivenöl, Merry Marmelade Himbeere, Kirschtomaten, Gekochtes Ei, Kaffee, Korn Mühle Roggenmischbrot, Géramont Cremig-Würzig, Rama Rama mit Butter, Handl Tyrol Tiroler Speck. more...
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Losing 2.1 kg a Week
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