Weigh In record (no journal entry) for 12 October 2019
|
53.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1737 kcal
|
Fat: 44.86g | Prot: 86.76g | Carbs: 121.38g.
Breakfast: Milfina Joghurt 3,5% Fett, Gekochtes Ei, Aldi Party Crevetten, Mühlen Gold Steinofenbrötchen. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Sekt, Merlot, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Kartoffelknödel, Metzgerfrisch Krustenbraten. Snacks/Other: Lindt Lindor Orange. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_schew's Weight History
|